Join me in a free 15-30 minute conversation to come up with a plan to bring balance into your lifestyle in the form of nourishing yummy food creations.

Some questions I will ask:

What are you looking for in a diet?

> healthy food?

> food that tastes good?

> low cost?

> organic/ non-GMO/ not highly processed?

> simplicity?

> consistency?

 

How would you measure successful change in a diet?

> weight?

> energy level?

> generally satisfied with meals/snacks/drinks?

> ethics- vegan, vegetarian etc.

 

Here is a free recipe to get you started: